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Navigating the Journey from Migraines to Mild Headaches: Discover an All-Natural Solution with Pulse Align

discover effective strategies and treatments for managing migraines. learn about symptoms, triggers, and lifestyle changes that can help reduce the frequency and intensity of migraine attacks.

Struggling with migraines and headaches? Discover an all-natural solution with Pulse Align.

In Short: Migraine relief and headache relief causing you discomfort? Explore the power of natural headache remedies designed to address the underlying headache causes. Pulse Align Clinics focus on holistic approaches that improve overall well-being by alleviating issues like tension headaches, chronic migraines, and aura migraines. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!

Are you struggling with migraines to mild headaches?

Navigating the journey from migraines to mild headaches can be challenging, but discovering an all-natural solution with Pulse Align may significantly ease your distress. With a focus on headache relief, this innovative approach addresses the underlying headache causes, providing effective migraine relief while exploring natural headache remedies. Whether you’re facing tension headaches, chronic migraines, or even nausea with headache, Pulse Align’s holistic methods offer a pathway to regain your comfort and well-being, paving the way for a healthier lifestyle.

discover effective strategies and treatments for managing migraines. learn about triggers, symptoms, and holistic approaches to alleviate pain and improve your quality of life.

Headaches can disrupt daily life and impact overall well-being. At Pulse Align, we understand the challenges that come with discomfort and tensions. Our focus on posture improvement and neuromuscular recalibration presents a gentle, holistic approach that promotes natural balance for a healthier lifestyle.

The Pulse Align Method: Supporting Natural Balance

By leveraging the power of gentle stimulation, Pulse Align helps clients achieve optimal muscle tone symmetry and a well-aligned posture. Our innovative techniques enable the body to restore its natural functionalities. Clients often experience improvements in their well-being as they embrace this technology-driven approach, designed to harmonize both mind and body, providing comfort and ease.

Holistic Benefits for Your Well-Being

What sets Pulse Align apart is our commitment to fostering natural healing capacities. We prioritize a comprehensive perspective that supports every aspect of wellness. Our holistic methodology guides clients towards liberation from tension and discomfort, enhancing their daily lives. Many clients have shared stories of how they have been able to improve posture naturally and reduce neck discomfort, fostering a sense of empowerment and vitality.

Your Wellness Journey Awaits

As you explore pathways to enhance your well-being, we invite you to take the next step with Pulse Align. Our services are suitable for everyone, including family members of all ages, from children to pregnant women. With clinics located in cities such as Montreal, La Prairie, Terrebonne, Chicoutimi, and Saint-Jérôme, finding a closer location is now easier than ever. Book a consultation with one of our dedicated experts today!

Remember, while Pulse Align complements your journey towards optimal well-being, it is essential to remain under the care of your healthcare team for any underlying conditions. Our methods work hand in hand with ongoing care, providing you with a comprehensive support system. Discover how Pulse Align can benefit you and your family here: Learn more about our services.

Navigating the Journey from Migraines to Mild Headaches

  • Personalized Assessment: Understand the specific type of headache you are experiencing.
  • Neuromodulation Techniques: Explore advanced non-invasive methods designed to alleviate pain.
  • Posture Improvement: Address posture-related issues contributing to headaches.
  • Holistic Remedies: Discover natural solutions such as essential oils and herbal treatments.
  • Community Support: Connect with others sharing similar experiences and coping strategies.
  • Regular Consultations: Stay on track with your wellness goals through follow-up appointments.
  • Tailored Lifestyle Changes: Incorporate exercise and dietary adjustments to improve overall well-being.
  • Educational Resources: Access information on headache triggers and management techniques.
discover effective strategies and remedies for managing migraines. explore causes, symptoms, and treatments to alleviate pain and improve your quality of life.

For those who experience chronic headaches or migraines, finding effective solutions can often feel like an overwhelming challenge. Fortunately, Pulse Align offers a holistic approach designed to provide natural headache remedies that address the underlying issues contributing to your discomfort. Through innovative techniques such as neuromuscular health, posture improvement, and holistic recalibration, patients can experience relief from various forms of headache pain, including tension headaches, chronic migraines, and even vestibular migraines.

The Importance of Understanding Headache Causes

To effectively tackle headaches, it’s crucial to identify the various headache causes. Often, factors like poor posture, muscle tension, and hormonal imbalances can contribute to different types of headaches, such as hormonal headaches or cluster headaches. At Pulse Align, we focus on understanding these triggers to help patients navigate their individual experiences. By addressing specific migraine triggers, we promote a tailored approach to migraine relief.

Holistic Techniques for Effective Relief

Pulse Align employs a variety of holistic techniques to provide relief from headache pain. One groundbreaking method is neuromuscular recalibration, which effectively targets the root cause of issues such as headache behind eyes and nausea with headache. This method not only alleviates pain but also encourages the body to achieve a natural balance.

In addition, we emphasize posture correction, utilizing core strengthening and trunk exercises to promote improved physical alignment. This addresses underlying muscular dysfunction that commonly leads to tension-type headaches. Practicing these exercises daily can remarkably enhance your overall well-being and decrease the frequency of headaches.

Exploring Home Remedies for Migraines

Integrating home remedies for migraines into your routine can significantly enhance your ability to manage headache symptoms. For example, utilizing essential oils for headaches, such as peppermint or lavender, can provide immediate relief by applying them to headache relief pressure points. Maintaining a migraine diet is also essential—being aware of foods that trigger migraines can empower you to make informed choices that reduce the risk of triggering a migraine or tension headache.

Join Us on Your Path to Wellness

Embarking on a journey toward natural headache relief requires a strategic approach. At Pulse Align, we are dedicated to helping you navigate this path with our personalized consultations. Book an appointment today to learn more about how to incorporate effective exercises that not only address headaches but also enhance your overall quality of life.

Experience the benefits of our holistic solutions firsthand and reclaim the joy of living with less headache pain. Whether you reside in Montreal, La Prairie, or Panama City, our clinics are here to support you every step of the way in your journey toward wellness.

Headache Type Pulse Align Solution
Migraine Innovative neuromodulation techniques targeting core issues for natural relief.
Tension Headache Gentle pulse realignment and relaxation strategies to ease tightness.
Cervicogenic Headache Holistic practices addressing neck tension for seamless comfort.
Cluster Headache Supportive therapies to manage symptoms and frequency through tailored solutions.
Chronic Headaches Comprehensive evaluations to identify triggers and implement strategies.
Vestibular Migraines Integrated approaches to address balance and discomfort effectively.
Hormonal Headaches Natural remedies and lifestyle adjustments to manage fluctuations.
Dehydration-related Headache Promoting hydration practices combined with pulse techniques for well-being.
Stress-Induced Headache Stress management enhancements through gentle pulse therapy for tranquility.
discover effective strategies and treatments for managing migraines. learn about the causes, symptoms, and the latest research to help alleviate headache pain and improve your quality of life.

Client Testimonials: Embracing a Holistic Wellness Journey with Pulse Align

“After years of battling chronic migraines, I found hope at Pulse Align. Their all-natural approach has helped me restore balance in my life. Living in Mont-Royal, I’m thankful for the community-focused recovery methods that promote the body’s natural ability to recalibrate. The gentle techniques allowed me to see impressive improvements without relying heavily on medication.”

“Pulse Align has truly transformed my journey towards wellness! As a resident of La Prairie, I appreciated their unique approach that addresses not just the symptoms but the underlying causes of my tension headaches. The staff emphasizes a holistic recovery process, which has led to noticeable progress in my comfort and overall health. I feel empowered managing my well-being naturally.”

“In Terrebonne, I was skeptical about finding lasting relief for my migraines until I discovered Pulse Align. Their dedicated team supports clients like me in restoring our body’s natural balance. Through their innovative methods, I’ve experienced significant improvements in my quality of life. I encourage anyone suffering from headaches to seek out this incredible resource!”

“Châteauguay has some hidden gems, and Pulse Align is one of them! Their approach combines holistic recovery with a deep understanding of how to support the body’s inherent healing abilities. I’m impressed with how my chronic headaches have lessened. The staff genuinely cares, making each visit a positive experience.”

“Sainte-Marie is lucky to have Pulse Align! Their strategies to recalibrate the body have brought me relief from tension headaches that I thought I’d never escape. The supportive environment provided by the clinic has played a pivotal role in my journey towards wellness. I’ve experienced natural improvements and regained control over my health.”

“As someone from Chicoutimi, I truly appreciate the community-oriented focus at Pulse Align. The dedication of their team to support clients and their families in navigating wellness is unmatched. I’ve found natural, effective ways to manage my migraines, and have felt improvements that I never thought possible.”

Pulse Align works alongside healthcare teams to ensure a supportive atmosphere on every client’s wellness journey. If you’re in areas like Deux-Montagnes, Saint-Jérôme, or Les Escoumins, consider scheduling a consultation at one of their clinics. To explore available locations, please visit Our Clinics.

Dealing with headaches that disrupt your life? Discover a natural path with Pulse Align.

In Short: Natural headache remedies causing you discomfort? Explore the world of migraine relief through innovative therapies designed to address the underlying headache causes. Pulse Align Clinics offer holistic approaches that improve overall well-being by alleviating issues like tension headaches, chronic migraines, and vestibular migraines. Embrace the power of natural solutions that foster balance and comfort. Reclaim your health and wellness at Pulse Align Clinics. BOOK YOUR APPOINTMENT today!

Are you struggling with headaches and migraines?

From migraines to mild headaches, explore a natural path with Pulse Align, where innovative solutions promise effective headache relief without the need for invasive treatments. Many people face challenges with various forms of headaches, including tension headaches and migraine pain, which can disrupt daily life and well-being. By understanding the headache causes and identifying potential migraine triggers, individuals can find solace in natural headache remedies tailored to their unique needs. Pulse Align emphasizes holistic approaches to alleviate symptoms and promote overall health, making it a beacon of hope in the journey for effective migraine relief and a reprieve from chronic migraines.

Finding your balance while managing life’s daily challenges is crucial for overall well-being. Many individuals experience discomfort due to issues related to posture and muscle tension. As part of a holistic approach to wellness, Pulse Align offers innovative solutions that focus on posture improvement and neuromuscular recalibration. Our goal is to gently guide your body back to its optimal function, allowing you to enjoy life more fully.

Understanding the Pulse Align Approach

At Pulse Align, we believe in a natural and gentle method that supports the body’s own abilities to restore balance. Our techniques utilize gentle stimulation to promote muscle tone symmetry, which facilitates overall well-being. By recalibrating the body’s neuromuscular mechanisms, we address underlying factors that lead to discomfort and tension. This non-invasive process not only aids in achieving functional balance but also empowers our clients to enhance their daily lives.

The Holistic Benefits of Our Approach

Unlike traditional methods that may focus narrowly on symptoms, Pulse Align emphasizes a holistic perspective. Our services encourage the body’s inherent healing capacities, providing a comprehensive strategy to improve posture and alleviate tension. Across various settings, clients have reported remarkable changes in their day-to-day comfort. By integrating these gentle adjustments into your lifestyle, you can experience positive transformations, enhancing your quality of life naturally.

Client Experiences and Success Stories

Testimonials from our valued clients showcase how Pulse Align has facilitated their wellness journey. Many individuals have expressed gratitude for the ability to improve posture naturally and reduce neck discomfort. Through our supportive environment, families have discovered a welcoming place to foster health and well-being. We invite you to hear their stories and see how our approach could be beneficial for you, your children, or your loved ones.

Join Us on Your Wellness Journey

Are you ready to embrace a path toward improved well-being? Pulse Align is here to guide you. With locations in Montreal, La Prairie, Terrebonne, and many other cities, finding a Pulse Align clinic near you is easy. We invite you to book your consultation today and take an exciting step toward achieving your wellness goals. Remember, our services complement your overall health journey, providing family-friendly approaches that cater to everyone, including children and expectant mothers.

Discover Natural Headache Relief: A Two-Pronged Approach

  • Understanding Headaches: Differentiate between migraines and mild headaches.
  • Innovative Therapies: Uncover advanced neuromodulation techniques for lasting relief.
  • Holistic Strategies: Explore natural remedies that address key headache triggers.
  • Pulse Alignment: Experience the benefits of gentle pulse techniques for well-being.
  • Community Support: Connect with others for shared experiences and coping strategies.
  • Wellness Trends: Stay informed on the latest insights for chronic headache management.

In the intricate realm of pain management, understanding the connection between headaches and the body’s overall wellness is crucial. Pulse Align offers a transformative approach for individuals seeking holistic headache relief. This article delves into the innovative techniques provided by Pulse Align, focusing on natural remedies that support neuromuscular health, posture correction, and overall well-being. Whether you’re dealing with chronic migraines, tension headaches, or migraines with aura, the insights shared here may guide you on a path to feeling better.

Our Mission

At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.

Learn more about our approach and available services at www.pulsealign.com and find a location near you here: https://pulsealign.com/our-locations/

Relieve Chronic Pain with TAGMED’s Advanced Spinal Decompression Therapy

TAGMED offers a state-of-the-art Spinal Decompression Therapy, specifically designed to address moderate to severe disc issues such as herniated discs, bulging discs, and conditions associated with spinal or foraminal stenosis. This non-surgical solution works by gently reducing pressure on the affected discs and nerves, ultimately enhancing mobility, alleviating pain, and supporting your body’s natural healing process. If you’ve reached a plateau with other therapies, discover how TAGMED’s evidence-based decompression approach can help you resume an active, comfortable life.

Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?

Mechanism of Action

TAGMED’s neurovertebral decompression uses a controlled, progressive traction force applied to the spine. This technique works by increasing the space between vertebrae, thereby reducing pressure on intervertebral discs and nerve roots. As a result, it promotes better fluid circulation in the targeted area, which helps lower inflammation and relieve pain. By implementing this non-invasive method, individuals with chronic back issues, including disc herniation and sciatica, can benefit greatly from this reliable therapeutic option.

Specific Benefits

The non-invasive approach of TAGMED’s neurovertebral decompression therapy has proven effective in alleviating chronic pain and symptoms related to conditions such as bulging discs or spinal stenosis. By reducing pressure on nerve structures and optimizing fluid circulation around the discs, patients experience quicker recoveries and improvements in their quality of life. This therapy is ideal for those seeking lasting relief from persistent discomfort traditionally associated with back issues, such as facet syndrome, disc protrusion, or degenerative disc disease.

Comparison with Other Treatments

When compared to other commonly used treatments like pain medications, corticosteroid injections, and surgical procedures, TAGMED’s neurovertebral decompression technology shines as a safer, non-invasive alternative. Unlike surgical interventions, which come with heightened risks, TAGMED’s therapy significantly minimizes medication-related side effects while promoting a faster recovery path. This method offers a compelling choice for those looking to take a more comprehensive, evidence-based approach to manage their chronic conditions.

Case Studies or Testimonials

Many patients have experienced remarkable benefits from TAGMED’s neurovertebral decompression therapy. For instance, one patient shared that after only a few sessions, their long-standing back pain subsided, enabling them to return to their daily activities without discomfort. Another testimonial highlighted the reduction in reliance on pharmaceuticals, showcasing how long-lasting relief can be achieved through this innovative treatment approach. These firsthand accounts reflect the tangible benefits and practical advantages that TAGMED’s therapy offers, supporting a pain-free, active lifestyle.

If you’re on the quest for a natural and holistic approach to enhance your well-being, explore the benefits of Pulse Align. With a focus on neuromuscular recalibration, this innovative method supports your body’s natural healing abilities, leading to improved posture correction, reduced discomfort, and increased mobility.

Clients have shared uplifting experiences, highlighting how the gentle, non-invasive techniques offered by Pulse Align have positively transformed their daily lives. Many have noticed enhancements in their overall wellness, fostering a sense of empowerment and hope in their journey towards better health.

Take the first step towards a more balanced you by discovering the Pulse Align difference today. Don’t hesitate to schedule your consultation now and unlock the full potential of your body’s natural ability to heal. Embrace a brighter, pain-free future with the support of a community dedicated to your well-being.

discover effective strategies and treatments for managing migraines. learn about causes, symptoms, and prevention tips to help reduce the frequency and severity of migraine attacks.

Do you suffer from a chronic condition that responds little or not at all to conservative treatments?

Discover how Pulse Align offers a unique, non-invasive method that gently restores the body’s natural balance and posture through gentle, imperceptible pulses. This innovative approach aids in alleviating discomfort and tension that many individuals experience as a result of lifestyle and environmental factors, leading to an improved sense of balance and well-being.

At Pulse Align, we focus on supporting the body’s innate ability to recalibrate itself. Our methodology does not aim to tackle discomfort directly; rather, it encourages the body’s natural processes, often resulting in increased comfort and enhanced posture for our clients. With an emphasis on muscle tone symmetry, visitors frequently report remarkable improvements in their overall well-being.

Our approach at Pulse Align is personalized to cater to your individual needs. Clients have shared inspiring testimonials about their experiences, highlighting improvements in neck and back tension, enhanced overall wellness, and a remarkable sense of vitality. The stories from individuals who have integrated our services into their daily lives celebrate the nurturing environment we create to empower our clientele to actively participate in their wellness journeys.

We invite you to visit the Pulse Align website to gain more insights, find nearby locations such as La Prairie, Mont-Royal, Terrebonne, and others, and book a consultation for yourself or your family. Remember, while Pulse Align complements, it does not replace your ongoing healthcare services. Our commitment is to provide a safe, family-friendly experience for all ages, including young children and expectant mothers.

To learn more about our services and book an appointment, visit our website: Pulse Align. Embrace the potential of a holistic approach to promote neuromuscular health, symmetry, and natural recalibration.

Frequently Asked Questions

Headache and Migraine

  • Is an aura always present?
    No, only about 20% of migraine sufferers experience an aura before the attack.
  • Do coenzyme Q10 or magnesium help?
    Some studies suggest magnesium or coenzyme Q10 supplements may reduce migraine frequency.
  • Do sunglasses help during a migraine?
    Yes, they reduce light sensitivity and partially alleviate symptoms.
  • What about ocular migraines?
    Migraines with aura can cause visual disturbances (flashing lights) before pain onset.
  • Do screens worsen headaches?
    Yes, prolonged screen time can cause eye strain, tension, and trigger headaches.
  • When should I see a doctor for headaches?
    If headaches are frequent, intense, accompanied by unusual symptoms, or disturb your daily life.
  • Do migraine medications cause dependence?
    Not typically, but frequent use of analgesics can lead to rebound headaches.
  • Do weather changes trigger migraines?
    Yes, some people are sensitive to pressure, humidity, or temperature shifts.
  • Does cognitive-behavioral therapy help?
    Yes, it teaches stress and pain management techniques, reducing migraine frequency and intensity.
  • Can identifying triggers reduce migraines?
    Yes, keeping a headache diary helps identify triggers so you can avoid them.

References

  1. Pradhan, S., & Choudhury, S. S. (2018). Clinical characterization of neck pain in migraine. Neurology India, 66(2), 377–384. https://journals.lww.com/neur/fulltext/2018/66020/clinical_characterization_of_neck_pain_in_migraine.19.aspx
  2. Al-Khazali, H. M., Younis, S., Al-Sayegh, Z., Ashina, S., Ashina, M., & Schytz, H. W. (2022). Prevalence of neck pain in migraine: A systematic review and meta-analysis. Cephalalgia, 42(7), 663–673. https://doi.org/10.1177/03331024211068073
  3. Martínez-Merinero, P., Aneiros Tarancón, F., Montañez-Aguilera, J., Nuñez-Nagy, S., Pecos-Martín, D., Fernández-Matías, R., Achalandabaso-Ochoa, A., Fernández-Carnero, S., & Gallego-Izquierdo, T. (2021). Interaction between pain, disability, mechanosensitivity and cranio-cervical angle in subjects with cervicogenic headache: A cross-sectional study. Journal of Clinical Medicine, 10(1), 159. https://www.mdpi.com/2077-0383/10/1/159
  4. Zwart, J. (1997). Neck Mobility in Different Headache Disorders. Headache: The Journal of Head and Face Pain, 37(1), 6–11. https://doi.org/10.1046/j.1526-4610.1997.3701006.x
  5. Lin, L.-Z., Yu, Y.-N., Fan, J.-C., Guo, P.-W., Xia, C.-F., Geng, X., Zhang, S.-Y., & Yuan, X.-Z. (2022). Increased stiffness of the superficial cervical extensor muscles in patients with cervicogenic headache: A study using shear wave elastography. Frontiers in Neurology, 13, 874643. https://www.frontiersin.org/articles/10.3389/fneur.2022.874643/full
  6. Yu, Z., Wang, R., Ao, R., & Yu, S. (2019). Neck pain in episodic migraine: a cross-sectional study. Journal of Pain Research, Volume 12, 1605–1613. https://doi.org/10.2147/JPR.S200606
  7. Ashina, S., Bendtsen, L., Lyngberg, A. C., Lipton, R. B., Hajiyeva, N., & Jensen, R. (2015). Prevalence of neck pain in migraine and tension-type headache: A population study. Cephalalgia, 35(3), 211–219. https://doi.org/10.1177/0333102414535110
  8. Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865–875. https://doi.org/10.1177/0333102417716934
  9. Fernández-de-las-Peñas, C., Cuadrado, M., & Pareja, J. (2006). Myofascial Trigger Points, Neck Mobility and Forward Head Posture in Unilateral Migraine. Cephalalgia, 26(9), 1061–1070. https://doi.org/10.1111/j.1468-2982.2006.01162.x
  10. Calhoun, A. H., Ford, S., Millen, C., Finkel, A. G., Truong, Y., & Nie, Y. (2010). The Prevalence of Neck Pain in Migraine. Headache: The Journal of Head and Face Pain, 50(8), 1273–1277. https://doi.org/10.1111/j.1526-4610.2009.01608.x
  11. Kolding, L. T., Do, T. P., Ewertsen, C., & Schytz, H. W. (2018). Muscle stiffness in tension-type headache patients with pericranial tenderness: A shear wave elastography study. Cephalalgia Reports, 1, 2515816318760293. https://doi.org/10.1177/2515816318760293
  12. Hvedstrup, J., Kolding, L. T., Ashina, M., & Schytz, H. W. (2020). Increased neck muscle stiffness in migraine patients with ictal neck pain: A shear wave elastography study. Cephalalgia, 40(6), 565–574. https://doi.org/10.1177/0333102420919998
  13. Florencio, L. L., De Oliveira, A. S., Carvalho, G. F., Tolentino, G. D. A., Dach, F., Bigal, M. E., Fernández‐de‐las‐Peñas, C., & Bevilaqua Grossi, D. (2015). Cervical Muscle Strength and Muscle Coactivation During Isometric Contractions in Patients With Migraine: A Cross‐Sectional Study. Headache: The Journal of Head and Face Pain, 55(10), 1312–1322. https://doi.org/10.1111/head.12644
  14. Al-Khazali, H. M., Al-Sayegh, Z., Younis, S., Christensen, R. H., Ashina, M., Schytz, H. W., & Ashina, S. (2024). Systematic review and meta-analysis of Neck Disability Index and Numeric Pain Rating Scale in patients with migraine and tension-type headache. Cephalalgia, 44(8), 03331024241274266. https://doi.org/10.1177/03331024241274266
  15. Aoyama, N. (2021). Involvement of cervical disability in migraine: a literature review. British Journal of Pain, 15(2), 199–212. https://doi.org/10.1177/2049463720924704
  16. Fernández-de-las-Peñas, C., Madeleine, P., Caminero, A., Cuadrado, M., Arendt-Nielsen, L., & Pareja, J. (2010). Generalized Neck-Shoulder Hyperalgesia in Chronic Tension-Type Headache and Unilateral Migraine Assessed by Pressure Pain Sensitivity Topographical Maps of the Trapezius Muscle. Cephalalgia, 30(1), 77–86. https://doi.org/10.1111/j.1468-2982.2009.01901.x
  17. Choi, S.-Y., & Choi, J.-H. (2016). The effects of cervical traction, cranial rhythmic impulse, and Mckenzie exercise on headache and cervical muscle stiffness in episodic tension-type headache patients. Journal of Physical Therapy Science, 28(3), 837–843. https://www.jstage.jst.go.jp/article/jpts/28/3/28_jpts-2015-893/_article/-char/ja/
  18. Balaban, M., Celenay, S. T., Lalecan, N., Akan, S., & Kaya, D. O. (2024). Morphological and mechanical properties of cervical muscles in fibromyalgia with migraine: A case-control study. Musculoskeletal Science and Practice, 74, 103185. https://www.sciencedirect.com/science/article/pii/S2468781224002807
  19. Fernández‐de‐las‐Peñas, C., Cuadrado, M. L., & Pareja, J. A. (2007). Myofascial Trigger Points, Neck Mobility, and Forward Head Posture in Episodic Tension‐Type Headache. Headache: The Journal of Head and Face Pain, 47(5), 662–672. https://doi.org/10.1111/j.1526-4610.2006.00632.x
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