Struggling with chronic migraines and tension headaches? Meditation might be your solution.
In Short: Meditation for migraine relief offers a powerful way to ease migraine pain and promote overall headache relief. This approach helps address various headache types, including tension headaches, cluster headaches, and hormonal headaches, while identifying migraine triggers for better management. By incorporating mindful practices, you can effectively reduce discomfort such as nausea with headaches and headaches behind eyes. Pulse Align Clinics present an innovative strategy to support your journey towards natural headache remedies. Reclaim your health and wellness at Pulse Align Clinics. Book your appointment today!
Are you struggling with chronic migraines and tension headaches?
Exploring the benefits of meditation for migraine relief is not only an effective strategy for managing migraine pain but also a vital step in your journey with Pulse Align. Combining mindfulness practices with natural headache remedies can alleviate common headache causes, including migraine triggers like hormonal headaches and cluster headaches. Studies show that incorporating meditation can lead to significant improvement in self-awareness and stress reduction, thus enhancing your overall experience with headache relief. By learning how to pinpoint migraine triggers and utilizing techniques that promote relaxation, individuals can experience a notable decrease in the severity of symptoms such as nausea with headache or pain located behind the eyes.
“`html
Pulse Align: Elevate Your Well-Being Naturally
In a world where lifestyle changes and technology often contribute to discomfort and imbalance, the pursuit of posture improvement and neuromuscular recalibration has never been more essential. At Pulse Align, we understand the importance of harmonizing your body naturally to promote overall wellness without invasive interventions. Explore how our gentle, innovative approach can help guide you on your journey toward better balance and vitality.
Understanding How Pulse Align Works
Pulse Align utilizes a gentle stimulation method focused on recalibrating muscle tone, enhancing posture, and restoring the body’s natural balance. This non-invasive approach is designed for all clients, including families, children, and even pregnant women. Our holistic methodology allows your body to engage in its natural healing processes, working to facilitate a profound sense of comfort and ease without directly targeting symptoms.
The Holistic Benefits of Our Services
Choosing Pulse Align means prioritizing a path that promotes well-being through natural means. Our clients often share positive shifts in their overall health, experiencing decreased tension and increased flexibility as they benefit from improved posture naturally. With our emphasis on muscle tone symmetry, many find that incorporating our approach into their regular wellness routines contributes to a more balanced, healthier life.
What Our Clients Say
Many clients have praised Pulse Align for its ability to enhance their quality of life. One client remarked on how they were able to reduce neck discomfort and find greater ease in their daily activities thanks to improved posture and natural recalibration of their body. Testimonials reflect the transformative journey of countless individuals who have benefited from our techniques and approaches.
Join the Pulse Align Community Today!
Are you ready to explore how Pulse Align can help you or your family thrive? Discover our various locations in Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City! Visit our Our Clinics page to book a consultation and begin your journey towards matched well-being and harmonious balance today!
At Pulse Align, we are dedicated to complementing your health journey. We encourage you to always stay in touch with your healthcare team. Experience our gentle, non-invasive services tailored to the whole family and discover how easy it is to restore natural balance in your life.
Exploring the Benefits of Meditation for Migraine Relief
- Stress Reduction: Lower anxiety levels that trigger migraines.
- Pain Perception: Shift the brain’s response to pain intensity.
- Self-Awareness: Recognize early signs of headaches for proactive management.
- Improved Sleep Quality: Enhance restfulness, leading to fewer migraines.
- Chemical Balance: Regulate neurotransmitters for mood improvement.
- Consistent Practice: Develop resilience through regular meditation.
- Community Support: Connect with others sharing similar experiences.
Exploring the Benefits of Meditation for Migraine Relief
Are you looking for effective natural headache remedies? Discover how Pulse Align can help you with meditation for migraine relief, addressing various headache causes including tension headaches and menstrual migraines. This article highlights the transformative power of meditation, focusing on neuromuscular health and holistic recalibration as essential components of your wellness journey.
Understanding Mediation and Migraine Relief
Meditation emerges as a promising practice for migraine relief alongside addressing chronic migraines and cluster headaches. By lowering stress levels and enhancing self-awareness, individuals can effectively manage migraine pain and lessen the impact of common migraine triggers. The practice of mindfulness during meditation can create a mental space that helps to recognize the early signs of headaches, especially those that induce nausea with headaches or pain behind the eyes.
How Pulse Align Supports Your Journey
At Pulse Align, we emphasize a holistic approach focused on symmetry and natural balance. By integrating meditation and neuromuscular recalibration techniques, we help clients embrace practices that promote overall well-being. Our guided sessions assist in the improvement of body alignment and posture, integral factors that contribute to the reduction of headache symptoms.
Effective Techniques for Meditation
Here are some meditation practices that can aid in headache relief:
- Mindfulness Meditation: Focus on your breath and calming visuals to shift your attention away from pain.
- Loving-Kindness Meditation: Foster compassion towards yourself and your pain, building emotional resilience against migraine triggers.
- Guided Visualization: Imagine serene landscapes to promote relaxation and reduce muscle tension, helping address vestibular migraines.
Integrating Meditation into Daily Life
To integrate meditation effortlessly into your daily routine, consider these home remedies for migraines:
- Establish a regular meditation schedule, perhaps after morning coffee or before bedtime.
- Use tools like meditation apps to guide your practice and maintain consistency.
- Incorporate core strengthening and trunk exercises post-meditation to fortify your posture, further supporting headache relief.
Call to Action: Transform Your Journey with Pulse Align
Ready to explore how meditation can change your relationship with migraines? Book a consultation with Pulse Align to learn more about personalized exercise plans and the potential benefits of shockwave therapy. Join us in our clinics in locations like Montreal, La Prairie, and Panama City and take the next step towards enhancing your neuromuscular health and overall well-being.
Exploring the Benefits of Meditation for Migraine Relief
| Benefit | Description |
|---|---|
| Stress Reduction | Meditation helps to lower cortisol levels, a known migraine trigger. |
| Improved Self-Awareness | Enhances recognition of early headache signs, allowing proactive management. |
| Pain Perception | Rewires the brain’s response to pain, potentially reducing migraine intensity. |
| Holistic Approach | Combines mental and physical wellness, supporting overall migraine management. |
| Enhanced Sleep Quality | Promotes better rest, lessening headaches associated with sleep deprivation. |
| Community Support | Joining meditation groups fosters a sense of belonging and shared experiences. |
| Natural Remedies | Offers a non-invasive alternative to medication for managing migraines. |
| Consistency | Regular practice aids in long-term headache management and relief. |
Transform Your Wellness Journey with Pulse Align’s Meditation for Migraine Relief
Many clients have embraced the benefits of meditation for migraine relief and have reported remarkable improvements in their overall well-being through the holistic and innovative approach at Pulse Align. By focusing on the body’s intrinsic ability to recalibrate and restore balance, clients find that meditation practices not only alleviate symptoms but also support long-term wellness.
In regions like La Prairie and Mont-Royal, individuals have shared their experiences of gaining better control over their migraine triggers through guided meditation techniques. They feel more equipped to manage their health naturally and often express gratitude for the supportive community that Pulse Align fosters. Many have highlighted how this journey has allowed them to reconnect with their bodies, leading to a renewed sense of vitality and comfort.
Clients from Terrebonne and Châteauguay have also discovered the value of incorporating meditation into their daily routines. They report feeling eased from the tension associated with migraines and appreciate how the mindfulness practices suit their individual lifestyles. This transformation is often evident as they experience fewer headaches and a more accessible path to wellness.
In Chicoutimi and Deux-Montagnes, feedback showcases the combination of mindfulness and Pulse Align‘s unique techniques yielding significant results. By tuning into their physical and mental states during sessions, clients develop greater awareness of their migraine patterns, which has led to enhanced coping strategies. Testimonials reflect improved posture, reduced discomfort, and an overall sense of empowerment.
To learn more about how Pulse Align can support your wellness journey, explore our services at Our Clinics. We are committed to working alongside your healthcare team to ensure a comprehensive approach to recovery, helping you and your family embrace a healthier lifestyle.
Struggling with migraines? Discover the transformative power of meditation.
In Short: Meditation for Migraines offers a pathway to migraine relief while addressing various headache types, including tension headaches and hormonal headaches. By incorporating mindfulness practices, you can effectively manage and reduce migraine pain, ultimately alleviating common issues such as nausea with headaches and discomfort caused by cluster headaches.
Meditation works by lowering stress and enhancing self-awareness, which can lead to improved overall wellbeing. Unlock a toolbox of strategies that can help you reclaim your health and wellbeing through natural headache remedies. Ready to experience the benefits of mindfulness? Contact Pulse Align to learn more!
Are you struggling with headaches and migraines?
Meditation for Migraines: Feel the Difference with Pulse Align’s Guidance offers a transformative approach to migraine relief and headache relief. Chronic headaches, including tension headaches, cluster headaches, and hormonal headaches, can significantly impact your quality of life. Utilizing natural headache remedies like meditation, in conjunction with Pulse Align’s innovative techniques, can effectively reduce migraine pain and address underlying headache causes.
Studies show that mindfulness practices can influence various migraine triggers, assisting you in navigating chronic migraines, aura migraines, and even nausea with headache. Embrace a holistic strategy for home remedies for migraines, while Pulse Align empowers you to cultivate a seamless balance in your mental and physical health.
In today’s fast-paced world, many individuals seek ways to enhance their overall well-being, improve posture, and restore functional balance. Pulse Align offers a refreshing perspective on achieving these goals through its gentle, technological approach focused on neuromuscular recalibration.
This innovative service emphasizes natural healing, promoting harmony in the body without directly addressing symptoms or conditions.
Understanding Neuromuscular Recalibration
At the core of Pulse Align’s methodology is a focus on muscle tone symmetry. By utilizing gentle stimulation, our approach aims to recalibrate neuromuscular functions of the body. This process supports the body’s ability to find its balance, thus enhancing overall well-being. Clients often report improved posture and a feeling of completeness as they engage with this collective journey towards optimal function.
The Holistic Advantages of Pulse Align
Pulse Align not only offers a gentle touch but also embodies a commitment to holistic well-being. Our focus on the body’s natural alignment allows clients to embrace a more balanced state, enabling them to enjoy greater flexibility and ease in their movements.
Many individuals find that this natural approach contributes positively to their daily lives, often leading to a sense of relaxation and reduced discomfort.
Client Experiences and Testimonials
Clients have shared their wonderful experiences, emphasizing how they have been able to improve posture naturally and even reduce neck discomfort. These testimonials are a testament to how Pulse Align’s unique approach fosters a supportive environment for families, enhancing not just individual wellness, but that of the entire family unit.
Take the Next Step Towards Wellness
Are you ready to experience the benefits of Pulse Align for yourself or your family? We invite you to learn more by visiting our website and exploring the various locations we serve, which include Montreal, La Prairie, Terrebonne, Chicoutimi, Charlesbourg, Saint-Jérôme, Châteauguay, Sainte-Marie, Les Escoumins, Granby, and Panama City.
At Pulse Align, we complement your healthcare journey without replacing it. To explore our services further and book a consultation, please visit our Our Clinics page today!
Our Mission
At Pulse Align, our mission is to deliver evidence-based, client-centered treatments that address the underlying causes of pain and dysfunction. By integrating advanced techniques and technologies, we strive to empower each person to take control of their health, ensuring a high standard of care, lasting relief, and an improved quality of life.
Learn more about our approach and available services at www.pulsealign.com and find a location near you here: https://pulsealign.com/our-locations/.
Relief from Chronic Pain: TAGMED’s Neurovertebral Decompression Therapy
TAGMED offers an innovative and non-surgical solution engineered to tackle moderate to severe conditions like herniated discs, bulging discs, and spinal stenosis. By employing a specialized technique called neurovertebral decompression, TAGMED gently reduces pressure on the affected discs and nerve roots, facilitating improved movement while alleviating discomfort. If you’ve hit a plateau with conventional therapies, discover how TAGMED’s evidence-based decompression approach can help you get back to an active, pain-free life.
Have you tried conventional treatments and still struggle with persistent back pain due to a severe disc condition?
The mechanics behind TAGMED’s neurovertebral decompression are sophisticated yet intuitive. Controlled, progressive traction is applied to the spine, which effectively increases the space between vertebrae. This results in decreased pressure on intervertebral discs and the surrounding nerve roots. Enhanced fluid circulation in the targeted areas promotes recovery by reducing inflammation and relieving pain, making this a reliable, non-invasive solution for individuals suffering from chronic back issues.
The specific benefits of this approach are notable. By effectively alleviating chronic pain associated with conditions like disc herniation or foraminal stenosis, TAGMED’s therapy works to reduce pressure on nerve structures while optimizing fluid movement around the discs. This can accelerate recovery and significantly improve the quality of life for patients experiencing persistent discomfort, such as those suffering from sciatica or facet syndrome.
When compared to other treatment modalities, TAGMED’s neurovertebral decompression technology offers compelling advantages. Traditional interventions such as pain medications, corticosteroid injections, and surgeries carry risks and are not suitable for everyone. TAGMED provides a safe alternative that minimizes the potential side effects associated with medications while offering a quicker path to recovery. It’s an appealing choice for those seeking substantial, evidence-based alternatives.
Real-world outcomes demonstrate the effectiveness of TAGMED’s neurovertebral decompression. Numerous patients have shared remarkable testimonials, noting lasting pain relief and quicker return to daily activities. For example, individuals struggling with debilitating brachialgia or carpal tunnel syndrome have appreciated less dependency on pharmaceuticals after undergoing treatment. These firsthand accounts highlight the tangible benefits and practical effectiveness of this therapeutic approach, encouraging others to explore TAGMED’s innovative solutions.
In summary, for anyone grappling with chronic conditions such as degenerative disc disease or disc protrusion, TAGMED’s neurovertebral decompression offers a modern, effective path to recovery, allowing you to regain mobility and quality of life.
Discover the Transformative Benefits of Meditation for Migraine Relief with Pulse Align
If you’re exploring natural pathways to enhance your well-being, Pulse Align offers a holistic approach that emphasizes meditation for migraine relief. By nurturing your body’s own healing abilities through neuromuscular recalibration, you can discover strategies that promote improved posture, reduced discomfort, and increased mobility. These core benefits not only contribute to a great feeling of ease in daily life but also further wellness and overall quality of life.
Clients often share positive experiences with Pulse Align, highlighting how this gentle, non-invasive approach supports their path toward a more balanced life. Enhanced holistic health is consistently reported, with many feeling more aligned and energetic after engaging with our services. Whether it’s for managing migraines or embracing a healthier lifestyle, each client’s journey is valued and celebrated at Pulse Align.
Are you ready to take the next step towards your wellness journey? Discover the Pulse Align difference today and see how our unique strategies can aid you in reclaiming your health naturally. Visit our website and schedule your consultation now to explore the transformative possibilities that await you!
Do you suffer from a chronic condition that responds little or not at all to conservative treatments?
Pulse Align offers an innovative, non-invasive method that aims to restore the body’s natural balance and posture through gentle, imperceptible pulses. This refreshing approach supports the body in recalibrating, which may lead to reduced tension and discomfort effectively addressing common challenges that many clients face in their daily lives. By utilizing this gentle technique, Pulse Align strives to foster a sense of overall well-being in its clients, enabling them to navigate life’s demands with greater ease and comfort.
At Pulse Align, the focus is not on discomfort or specific conditions directly. Instead, the emphasis is on the body’s inherent ability to recalibrate itself naturally. This process can result in amazing improvements in posture and overall comfort, as clients begin to notice the positive impacts of this harmonious approach. By promoting muscle tone symmetry, Pulse Align fosters an environment where clients can experience a renewed sense of balance and vitality.
The personalized approach at Pulse Align sets it apart from traditional methods. Many clients have shared their testimonials, highlighting notable improvements such as decreased tension in the neck and back, which often coincides with a greater sense of wellness. Such positive experiences illustrate how Pulse Align’s gentle stimulation method encourages clients to reconnect with their bodies in a nurturing way, fostering not just individual advancements but also enhancing the collective wellness of families who discover it together.
We invite you to explore the benefits of Pulse Align for yourself and your family by visiting our website. Discover locations in cities like La Prairie, Mont-Royal, Terrebonne, and many more, making it easy to find accessible support. Remember, Pulse Align complements your existing healthcare services without replacing them. To learn more about how our innovative, gentle approach can elevate your journey to wellness, visit Pulse Align and book a consultation today!
Our services are tailored to accommodate the unique needs of every client and are safe for the entire family, including children and pregnant women. Experience the advantages of reclaiming your well-being naturally with Pulse Align’s compassionate guidance.
Frequently Asked Questions
Headache and Migraine
- Should I avoid physical exertion during a migraine?Intense activity may worsen the attack; rest in a quiet, dark room is often recommended.
- Are blue-light filtering screens useful?They reduce eye strain, potentially lowering headache risk.
- Does progressive muscle relaxation help?Yes, it reduces muscle tension and stress, preventing tension-type headaches.
- Can identifying triggers reduce migraines?Yes, keeping a headache diary helps identify triggers so you can avoid them.
- Is stress a trigger?Yes, physical or emotional stress is among the most common headache and migraine triggers.
- When should I see a doctor for headaches?If headaches are frequent, intense, accompanied by unusual symptoms, or disturb your daily life.
- Does bright light trigger migraines?Yes, light sensitivity is common, and bright light can worsen a migraine attack.
- What are common causes of headaches?Stress, fatigue, dehydration, muscle tension, sleep disorders, or too much caffeine can trigger a headache.
- Do certain foods trigger migraines?Some foods (chocolate, aged cheese, alcohol, MSG) can trigger attacks in predisposed individuals.
- Do migraine medications cause dependence?Not typically, but frequent use of analgesics can lead to rebound headaches.
Simon Bertrand is dedicated to shining a light on the hidden struggles of chronic headaches. As a Headache Awareness Advocate at Pulse Align, he combines compassionate storytelling with cutting-edge research to bring clarity, comfort, and hope to those affected. Simon’s mission is to empower readers with knowledge, break through stigma, and foster a supportive community where every voice is heard. When he’s not crafting insightful articles, Simon can be found exploring the latest wellness trends, sharing practical coping strategies, or simply lending a listening ear to those in need. His heartfelt approach and unwavering commitment to awareness make him a trusted ally for anyone navigating life with headaches.
Medical Disclaimer
The information and advice provided on this site do not replace the advice, diagnosis, or treatment of a healthcare professional. Please note that the author of this article is neither a doctor nor a specialist in a medical specialty as defined by the Collège des médecins du Québec. Manual medicine, functional medicine, and sports medicine as described on this site exclude any medical treatment or diagnosis made by a doctor or medical specialist. Always consult your doctor for any medical questions. For more details, please read our complete Legal Notice.
References
- Lin, L.-Z., Yu, Y.-N., Fan, J.-C., Guo, P.-W., Xia, C.-F., Geng, X., Zhang, S.-Y., & Yuan, X.-Z. (2022). Increased stiffness of the superficial cervical extensor muscles in patients with cervicogenic headache: A study using shear wave elastography. Frontiers in Neurology, 13, 874643. https://www.frontiersin.org/articles/10.3389/fneur.2022.874643/full
- Fernández‐de‐las‐Peñas, C., Cuadrado, M. L., & Pareja, J. A. (2007). Myofascial Trigger Points, Neck Mobility, and Forward Head Posture in Episodic Tension‐Type Headache. Headache: The Journal of Head and Face Pain, 47(5), 662–672. https://doi.org/10.1111/j.1526-4610.2006.00632.x
- Al-Khazali, H. M., Younis, S., Al-Sayegh, Z., Ashina, S., Ashina, M., & Schytz, H. W. (2022). Prevalence of neck pain in migraine: A systematic review and meta-analysis. Cephalalgia, 42(7), 663–673. https://doi.org/10.1177/03331024211068073
- Hvedstrup, J., Kolding, L. T., Ashina, M., & Schytz, H. W. (2020). Increased neck muscle stiffness in migraine patients with ictal neck pain: A shear wave elastography study. Cephalalgia, 40(6), 565–574. https://doi.org/10.1177/0333102420919998
- Bjarne, B. (2024). NECK MUSCLE ELASTICITY IN CERVICOGENIC HEADACHE PATIENTS MEASURED BY SHEAR WAVE ELASTOGRAPHY [PhD Thesis, Ghent University]. https://libstore.ugent.be/fulltxt/RUG01/003/202/979/RUG01-003202979_2024_0001_AC.pdf
- Fernández-de-las-Peñas, C., Cuadrado, M., & Pareja, J. (2006). Myofascial Trigger Points, Neck Mobility and Forward Head Posture in Unilateral Migraine. Cephalalgia, 26(9), 1061–1070. https://doi.org/10.1111/j.1468-2982.2006.01162.x
- Al-Khazali, H. M., Al-Sayegh, Z., Younis, S., Christensen, R. H., Ashina, M., Schytz, H. W., & Ashina, S. (2024). Systematic review and meta-analysis of Neck Disability Index and Numeric Pain Rating Scale in patients with migraine and tension-type headache. Cephalalgia, 44(8), 03331024241274266. https://doi.org/10.1177/03331024241274266
- Kolding, L. T., Do, T. P., Ewertsen, C., & Schytz, H. W. (2018). Muscle stiffness in tension-type headache patients with pericranial tenderness: A shear wave elastography study. Cephalalgia Reports, 1, 2515816318760293. https://doi.org/10.1177/2515816318760293
- Ashina, S., Bendtsen, L., Lyngberg, A. C., Lipton, R. B., Hajiyeva, N., & Jensen, R. (2015). Prevalence of neck pain in migraine and tension-type headache: A population study. Cephalalgia, 35(3), 211–219. https://doi.org/10.1177/0333102414535110
- Martínez-Merinero, P., Aneiros Tarancón, F., Montañez-Aguilera, J., Nuñez-Nagy, S., Pecos-Martín, D., Fernández-Matías, R., Achalandabaso-Ochoa, A., Fernández-Carnero, S., & Gallego-Izquierdo, T. (2021). Interaction between pain, disability, mechanosensitivity and cranio-cervical angle in subjects with cervicogenic headache: A cross-sectional study. Journal of Clinical Medicine, 10(1), 159. https://www.mdpi.com/2077-0383/10/1/159
- Zwart, J. (1997). Neck Mobility in Different Headache Disorders. Headache: The Journal of Head and Face Pain, 37(1), 6–11. https://doi.org/10.1046/j.1526-4610.1997.3701006.x
- Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia, 38(5), 865–875. https://doi.org/10.1177/0333102417716934
- Yu, Z., Wang, R., Ao, R., & Yu, S. (2019). Neck pain in episodic migraine: a cross-sectional study. Journal of Pain Research, Volume 12, 1605–1613. https://doi.org/10.2147/JPR.S200606
- Calhoun, A. H., Ford, S., Millen, C., Finkel, A. G., Truong, Y., & Nie, Y. (2010). The Prevalence of Neck Pain in Migraine. Headache: The Journal of Head and Face Pain, 50(8), 1273–1277. https://doi.org/10.1111/j.1526-4610.2009.01608.x
- Pradhan, S., & Choudhury, S. S. (2018). Clinical characterization of neck pain in migraine. Neurology India, 66(2), 377–384. https://journals.lww.com/neur/fulltext/2018/66020/clinical_characterization_of_neck_pain_in_migraine.19.aspx
- Balaban, M., Celenay, S. T., Lalecan, N., Akan, S., & Kaya, D. O. (2024). Morphological and mechanical properties of cervical muscles in fibromyalgia with migraine: A case-control study. Musculoskeletal Science and Practice, 74, 103185. https://www.sciencedirect.com/science/article/pii/S2468781224002807
- Florencio, L. L., De Oliveira, A. S., Carvalho, G. F., Tolentino, G. D. A., Dach, F., Bigal, M. E., Fernández‐de‐las‐Peñas, C., & Bevilaqua Grossi, D. (2015). Cervical Muscle Strength and Muscle Coactivation During Isometric Contractions in Patients With Migraine: A Cross‐Sectional Study. Headache: The Journal of Head and Face Pain, 55(10), 1312–1322. https://doi.org/10.1111/head.12644
- Aoyama, N. (2021). Involvement of cervical disability in migraine: a literature review. British Journal of Pain, 15(2), 199–212. https://doi.org/10.1177/2049463720924704
- Choi, S.-Y., & Choi, J.-H. (2016). The effects of cervical traction, cranial rhythmic impulse, and Mckenzie exercise on headache and cervical muscle stiffness in episodic tension-type headache patients. Journal of Physical Therapy Science, 28(3), 837–843. https://www.jstage.jst.go.jp/article/jpts/28/3/28_jpts-2015-893/_article/-char/ja/
- Fernández-de-las-Peñas, C., Madeleine, P., Caminero, A., Cuadrado, M., Arendt-Nielsen, L., & Pareja, J. (2010). Generalized Neck-Shoulder Hyperalgesia in Chronic Tension-Type Headache and Unilateral Migraine Assessed by Pressure Pain Sensitivity Topographical Maps of the Trapezius Muscle. Cephalalgia, 30(1), 77–86. https://doi.org/10.1111/j.1468-2982.2009.01901.x
